“How Much Is Too Much? (Part 2) International Olympic Committee Consensus Statement on Load in Sport and Risk of Illness.” British Journal of Sports Medicine, BMJ Publishing Group, Sept. “Diagnosis and Prevention of Overtraining Syndrome: an Opinion on Education Strategies.” Open Access Journal of Sports Medicine, Dove Medical Press, 8 Sept. “Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan.” Frontiers in Immunology, Frontiers Media S.A., 16 Apr. Watch out for overtraining, and take a break if you feel tired.Ĭampbell, John P, and James E Turner. Balance your workouts by combining exercises that complement each other. Focus on eating nutritious meals and staying hydrated. It’s important to take plenty of time to rest in between sessions. But twice-a-day workouts also carry a risk of overtraining and injury. It reduces your sedentary time and improves your overall performance. There are many benefits to working out twice a day. Two-a-day workouts can be a good idea, but only if you stick to a structured workout plan with enough time for rest.
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